Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 71 kcal 3,6 %
Water 86,0 g 2,9 %
Fat 3,8 g 5,4 %
thereof Saturated Fats 1,57 g 7,9 %
Carbohydrate 7,4 g 2,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,4 g 8,2 %
Protein 2,0 g 4,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 58 mcg 7,3 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,21 mcg 21,0 %
Vitamin C 11,3 mg 18,8 %
Vitamin D 1,4 mcg 28,0 %
Vitamin E 1,32 mg 13,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 25,0 mg 1,0 %
Calcium, Ca 86,0 mg 10,8 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 1,3 mg 9,1 %
Phosphorus, P 47,0 mg 5,9 %
Zinc, Zn 0,9 mg 5,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,4 mg
Folic acid 19,0 mcg
Potassium, K 75,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.