Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 508 kcal 25,4 %
Water 2,5 g 0,1 %
Fat 26,0 g 37,1 %
thereof Saturated Fats 10,80 g 54,0 %
Carbohydrate 54,6 g 20,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 51,0 g 56,7 %
Protein 14,0 g 28,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 1,48 mcg 148,0 %
Vitamin C 79,0 mg 131,7 %
Vitamin D 9,8 mcg 196,0 %
Vitamin E 9,00 mg 90,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 173,0 mg 7,2 %
Calcium, Ca 590,0 mg 73,8 %
Magnesium, Mg 39,0 mg 13,0 %
Iron, Fe 8,9 mg 63,6 %
Phosphorus, P 330,0 mg 41,3 %
Zinc, Zn 6,2 mg 41,3 %

Health threats

Average Values Per 100 g
Caffeine 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 1,0 mg
Niacin 9,9 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.