Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 509 kcal 25,5 %
Water 3,0 g 0,1 %
Fat 26,0 g 37,1 %
thereof Saturated Fats 10,94 g 54,7 %
Carbohydrate 56,0 g 20,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 56,0 g 62,3 %
Protein 12,7 g 25,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 459 mcg 57,4 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 1,53 mcg 153,0 %
Vitamin C 61,1 mg 101,8 %
Vitamin D 7,7 mcg 154,0 %
Vitamin E 4,60 mg 46,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 204,0 mg 8,5 %
Calcium, Ca 397,0 mg 49,6 %
Magnesium, Mg 41,0 mg 13,7 %
Iron, Fe 9,2 mg 65,4 %
Phosphorus, P 269,0 mg 33,6 %
Zinc, Zn 5,1 mg 33,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 17 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,7 mg
Niacin 5,1 mg
Folic acid 82,0 mcg
Potassium, K 550,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.