Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 522 kcal 26,1 %
Water 2,3 g 0,1 %
Fat 28,9 g 41,2 %
thereof Saturated Fats 9,87 g 49,4 %
Carbohydrate 54,7 g 20,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 54,7 g 60,8 %
Protein 10,9 g 21,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 473 mcg 59,1 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 1,32 mcg 132,0 %
Vitamin C 47,3 mg 78,8 %
Vitamin D 7,9 mcg 158,0 %
Vitamin E 5,29 mg 52,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 126,0 mg 5,3 %
Calcium, Ca 410,0 mg 51,3 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 9,5 mg 67,6 %
Phosphorus, P 221,0 mg 27,6 %
Zinc, Zn 3,9 mg 26,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,8 mg
Niacin 5,5 mg
Folic acid 79,0 mcg
Potassium, K 552,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.