Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 71 kcal 3,6 %
Water 85,6 g 2,9 %
Fat 3,3 g 4,7 %
thereof Saturated Fats 2,12 g 10,6 %
Carbohydrate 8,7 g 3,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 8,3 g 9,2 %
Protein 1,8 g 3,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 294 mcg 36,8 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,43 mcg 43,0 %
Vitamin C 29,1 mg 48,5 %
Vitamin D 2,7 mcg 54,0 %
Vitamin E 2,11 mg 21,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 34,0 mg 1,4 %
Calcium, Ca 141,0 mg 17,6 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 79,0 mg 9,9 %
Zinc, Zn 1,2 mg 7,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,5 mg
Niacin 3,9 mg
Folic acid 29,0 mcg
Potassium, K 101,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.