Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 68 kcal 3,4 %
Water 87,0 g 2,9 %
Fat 3,7 g 5,3 %
thereof Saturated Fats 2,43 g 12,2 %
Carbohydrate 7,0 g 2,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,4 g 8,2 %
Protein 1,5 g 3,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 62 mcg 7,8 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,17 mcg 17,0 %
Vitamin C 6,0 mg 10,0 %
Vitamin D 1,0 mcg 20,0 %
Vitamin E 0,93 mg 9,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 21,0 mg 0,9 %
Calcium, Ca 58,0 mg 7,3 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 1,2 mg 8,9 %
Phosphorus, P 39,0 mg 4,9 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 10,0 mcg
Potassium, K 74,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.