Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 524 kcal 26,2 %
Water 2,3 g 0,1 %
Fat 28,7 g 41,0 %
thereof Saturated Fats 12,21 g 61,1 %
Carbohydrate 54,9 g 20,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 52,4 g 58,2 %
Protein 11,4 g 22,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 462 mcg 57,8 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 1,28 mcg 128,0 %
Vitamin C 46,2 mg 77,0 %
Vitamin D 7,7 mcg 154,0 %
Vitamin E 8,61 mg 86,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 123,0 mg 5,1 %
Calcium, Ca 288,0 mg 36,0 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 144,0 mg 18,0 %
Zinc, Zn 3,9 mg 25,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 17 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,8 mg
Niacin 5,4 mg
Folic acid 77,0 mcg
Potassium, K 411,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.