Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 69 kcal 3,5 %
Water 87,0 g 2,9 %
Fat 3,8 g 5,4 %
thereof Saturated Fats 2,44 g 12,2 %
Carbohydrate 6,9 g 2,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 6,9 g 7,7 %
Protein 1,9 g 3,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 94 mcg 11,8 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,27 mcg 27,0 %
Vitamin C 10,3 mg 17,2 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 1,11 mg 11,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 23,0 mg 1,0 %
Calcium, Ca 72,0 mg 9,0 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 1,2 mg 8,8 %
Phosphorus, P 42,0 mg 5,3 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 17,0 mcg
Potassium, K 97,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.