Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 520 kcal 26,0 %
Water 2,3 g 0,1 %
Fat 28,3 g 40,5 %
thereof Saturated Fats 9,87 g 49,4 %
Carbohydrate 51,8 g 19,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 52,0 g 57,8 %
Protein 14,4 g 28,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 711 mcg 88,9 %
Vitamin B-6 0,510 mg 25,5 %
Vitamin B-12 2,06 mcg 206,0 %
Vitamin C 77,2 mg 128,7 %
Vitamin D 9,0 mcg 180,0 %
Vitamin E 8,34 mg 83,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 170,0 mg 7,1 %
Calcium, Ca 541,0 mg 67,6 %
Magnesium, Mg 46,0 mg 15,3 %
Iron, Fe 9,3 mg 66,1 %
Phosphorus, P 319,0 mg 39,9 %
Zinc, Zn 6,2 mg 41,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 1,1 mg
Riboflavin 0,8 mg
Niacin 10,0 mg
Folic acid 128,0 mcg
Potassium, K 731,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.