Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 78 kcal 3,9 %
Water 85,1 g 2,8 %
Fat 4,2 g 6,1 %
thereof Saturated Fats 2,54 g 12,7 %
Carbohydrate 8,2 g 3,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 8,2 g 9,1 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 292 mcg 36,5 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,43 mcg 43,0 %
Vitamin C 28,9 mg 48,2 %
Vitamin D 2,9 mcg 58,0 %
Vitamin E 2,09 mg 20,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 34,0 mg 1,4 %
Calcium, Ca 163,0 mg 20,4 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 91,0 mg 11,4 %
Zinc, Zn 1,2 mg 7,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,5 mg
Niacin 3,9 mg
Folic acid 29,0 mcg
Potassium, K 101,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.