Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 65 kcal 3,3 %
Water 87,8 g 2,9 %
Fat 3,6 g 5,1 %
thereof Saturated Fats 1,23 g 6,2 %
Carbohydrate 6,9 g 2,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 6,9 g 7,7 %
Protein 1,4 g 2,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 59 mcg 7,4 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,16 mcg 16,0 %
Vitamin C 5,9 mg 9,8 %
Vitamin D 1,0 mcg 20,0 %
Vitamin E 1,32 mg 13,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 51,0 mg 6,4 %
Magnesium, Mg 4,0 mg 1,3 %
Iron, Fe 0,1 mg 1,0 %
Phosphorus, P 28,0 mg 3,5 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 10,0 mcg
Potassium, K 69,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.