Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 127 kcal 6,4 %
Water 76,2 g 2,5 %
Fat 6,9 g 9,8 %
thereof Saturated Fats 2,40 g 12,0 %
Carbohydrate 13,8 g 5,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 13,8 g 15,3 %
Protein 2,6 g 5,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 114 mcg 14,3 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 11,5 mg 19,2 %
Vitamin D 1,9 mcg 38,0 %
Vitamin E 1,28 mg 12,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 31,0 mg 1,3 %
Calcium, Ca 99,0 mg 12,4 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 54,0 mg 6,8 %
Zinc, Zn 1,0 mg 6,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 3 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,3 mg
Folic acid 19,0 mcg
Potassium, K 134,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.