Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 517 kcal 25,9 %
Water 2,5 g 0,1 %
Fat 28,1 g 40,1 %
thereof Saturated Fats 9,16 g 45,8 %
Carbohydrate 53,6 g 19,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 53,0 g 58,9 %
Protein 12,6 g 25,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 462 mcg 57,8 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 2,31 mcg 231,0 %
Vitamin C 46,3 mg 77,2 %
Vitamin D 7,7 mcg 154,0 %
Vitamin E 5,10 mg 51,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 226,0 mg 9,4 %
Calcium, Ca 540,0 mg 67,5 %
Magnesium, Mg 39,0 mg 13,0 %
Iron, Fe 9,3 mg 66,1 %
Phosphorus, P 386,0 mg 48,3 %
Zinc, Zn 3,9 mg 25,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,5 mg
Niacin 6,9 mg
Folic acid 77,0 mcg
Potassium, K 555,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.