Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 128 kcal 6,4 %
Water 75,8 g 2,5 %
Fat 7,0 g 10,0 %
thereof Saturated Fats 2,26 g 11,3 %
Carbohydrate 13,2 g 4,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 13,1 g 14,6 %
Protein 3,1 g 6,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 114 mcg 14,3 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,58 mcg 58,0 %
Vitamin C 11,5 mg 19,2 %
Vitamin D 1,9 mcg 38,0 %
Vitamin E 1,20 mg 12,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 134,0 mg 16,8 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 2,3 mg 16,4 %
Phosphorus, P 96,0 mg 12,0 %
Zinc, Zn 1,0 mg 6,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,7 mg
Folic acid 19,0 mcg
Potassium, K 138,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.