Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 517 kcal 25,9 %
Water 1,5 g 0,1 %
Fat 28,2 g 40,3 %
thereof Saturated Fats 14,28 g 71,4 %
Carbohydrate 51,9 g 19,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 34,2 g 38,0 %
Protein 14,0 g 28,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 458 mcg 57,3 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 2,29 mcg 229,0 %
Vitamin C 45,8 mg 76,3 %
Vitamin D 5,7 mcg 114,0 %
Vitamin E 10,24 mg 102,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 224,0 mg 9,3 %
Calcium, Ca 534,0 mg 66,8 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 9,2 mg 65,4 %
Phosphorus, P 382,0 mg 47,8 %
Zinc, Zn 3,8 mg 25,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,5 mg
Niacin 6,9 mg
Folic acid 76,0 mcg
Potassium, K 598,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.