Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 108 kcal 5,4 %
Water 73,3 g 2,4 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,50 g 2,5 %
Carbohydrate 21,9 g 8,1 %
thereof Dietary Fiber 0,2 g 0,8 %
thereof Sugars 19,6 g 21,8 %
Protein 3,2 g 6,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-12 0,46 mcg 46,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 45,0 mg 1,9 %
Calcium, Ca 91,0 mg 11,4 %
Iron, Fe 0,1 mg 0,8 %
Phosphorus, P 67,0 mg 8,4 %

Health threats

Average Values Per 100 g
Cholesterol 9 mg

Other elements

Average Values Per 100 g
Riboflavin 0,1 mg
Potassium, K 151,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.