Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 88 kcal 4,4 %
Water 82,9 g 2,8 %
Fat 4,5 g 6,4 %
thereof Saturated Fats 3,95 g 19,8 %
Carbohydrate 8,6 g 3,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,4 g 8,2 %
Protein 3,3 g 6,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 222 mcg 27,8 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,57 mcg 57,0 %
Vitamin C 7,6 mg 12,7 %
Vitamin D 1,6 mcg 32,0 %
Vitamin E 2,00 mg 20,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 88,0 mg 11,0 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,8 mg 12,5 %
Phosphorus, P 66,0 mg 8,3 %
Zinc, Zn 0,9 mg 5,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,9 mg
Folic acid 15,0 mcg
Potassium, K 118,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.