Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 483 kcal 24,2 %
Water 3,0 g 0,1 %
Fat 22,0 g 31,4 %
thereof Saturated Fats 19,18 g 95,9 %
Carbohydrate 54,8 g 20,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 54,0 g 60,0 %
Protein 16,5 g 33,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1.110 mcg 138,8 %
Vitamin B-6 0,980 mg 49,0 %
Vitamin B-12 2,90 mcg 290,0 %
Vitamin C 38,0 mg 63,3 %
Vitamin D 9,3 mcg 186,0 %
Vitamin E 9,80 mg 98,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 260,0 mg 10,8 %
Calcium, Ca 440,0 mg 55,0 %
Magnesium, Mg 98,0 mg 32,7 %
Iron, Fe 8,8 mg 62,9 %
Phosphorus, P 330,0 mg 41,3 %
Zinc, Zn 4,4 mg 29,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,9 mg
Niacin 9,8 mg
Folic acid 74,0 mcg
Potassium, K 590,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.