Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 99 kcal 5,0 %
Water 80,5 g 2,7 %
Fat 4,7 g 6,7 %
thereof Saturated Fats 1,25 g 6,3 %
Carbohydrate 11,3 g 4,2 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 7,6 g 8,4 %
Protein 2,8 g 5,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 46 mcg 5,8 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,56 mcg 56,0 %
Vitamin C 9,6 mg 16,0 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 1,46 mg 14,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 36,0 mg 1,5 %
Calcium, Ca 92,0 mg 11,5 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 80,0 mg 10,0 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 1,0 mg
Folic acid 28,0 mcg
Potassium, K 124,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.