Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 98 kcal 4,9 %
Water 79,2 g 2,6 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 1,84 g 9,2 %
Carbohydrate 13,2 g 4,9 %
thereof Dietary Fiber 0,3 g 1,2 %
thereof Sugars 11,5 g 12,7 %
Protein 3,4 g 6,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 24 mcg 3,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 1,4 mg 2,3 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 41,0 mg 1,7 %
Calcium, Ca 107,0 mg 13,4 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,2 mg 1,1 %
Phosphorus, P 95,0 mg 11,9 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 149,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.