Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 60 kcal 3,0 %
Water 84,1 g 2,8 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 14,0 g 5,2 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 4,2 g 4,7 %
Protein 1,1 g 2,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 332 mcg 41,5 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,6 mg 16,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,52 mg 5,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 18,0 mg 0,8 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,4 mg 2,8 %
Phosphorus, P 24,0 mg 3,0 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 243,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.