Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 32 kcal 1,6 %
Water 90,0 g 3,0 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 6,8 g 2,5 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 2,6 g 2,9 %
Protein 2,3 g 4,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 303 mcg 37,9 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 5,7 mg 9,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,52 mg 5,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 31,0 mg 1,3 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,8 mg 5,9 %
Phosphorus, P 28,0 mg 3,5 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,8 mg
Folic acid 0,0 mcg
Potassium, K 168,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.