Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 50 kcal 2,5 %
Water 87,3 g 2,9 %
Fat 0,6 g 0,9 %
thereof Saturated Fats 0,09 g 0,5 %
Carbohydrate 9,3 g 3,4 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 2,9 g 3,3 %
Protein 2,0 g 4,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 140 mcg 17,5 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,9 mg 8,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 35,0 mg 4,4 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 352,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.