Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 396 kcal 19,8 %
Water 3,2 g 0,1 %
Fat 2,4 g 3,4 %
thereof Saturated Fats 0,50 g 2,5 %
Carbohydrate 86,9 g 32,2 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 3,2 g 3,6 %
Protein 6,7 g 13,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 850,0 mg 106,3 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 37,0 mg 264,3 %
Phosphorus, P 423,0 mg 52,9 %
Zinc, Zn 1,4 mg 9,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,5 mg
Niacin 20,0 mg
Folic acid 0,0 mcg
Potassium, K 410,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.