Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 64 kcal 3,2 %
Water 84,6 g 2,8 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,14 g 0,7 %
Carbohydrate 10,3 g 3,8 %
thereof Dietary Fiber 3,9 g 15,6 %
thereof Sugars 4,1 g 4,6 %
Protein 3,9 g 7,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,0 mg 10,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,45 mg 4,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 48,0 mg 2,0 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 67,0 mg 8,4 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 81,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.