Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 64 kcal 3,2 %
Water 84,1 g 2,8 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,10 g 0,5 %
Carbohydrate 11,5 g 4,3 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 2,9 g 3,2 %
Protein 3,4 g 6,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 19 mcg 2,4 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,0 mg 5,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 52,0 mg 6,5 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 93,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.