Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 402 kcal 20,1 %
Water 5,4 g 0,2 %
Fat 7,1 g 10,1 %
thereof Saturated Fats 1,57 g 7,9 %
Carbohydrate 74,1 g 27,4 %
thereof Dietary Fiber 7,8 g 31,2 %
thereof Sugars 11,1 g 12,3 %
Protein 10,5 g 21,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,7 mg 4,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,48 mg 24,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 0,0 mg 0,0 %
Calcium, Ca 286,0 mg 35,8 %
Magnesium, Mg 107,0 mg 35,7 %
Iron, Fe 14,3 mg 102,1 %
Phosphorus, P 429,0 mg 53,6 %
Zinc, Zn 5,7 mg 38,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,9 mg
Niacin 9,6 mg
Folic acid 0,0 mcg
Potassium, K 346,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.