Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 81 kcal 4,1 %
Water 82,4 g 2,7 %
Fat 2,5 g 3,5 %
thereof Saturated Fats 1,06 g 5,3 %
Carbohydrate 1,5 g 0,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 13,1 g 26,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 1,65 mcg 165,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,7 mcg 14,0 %
Vitamin E 0,28 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 39,0 mg 1,6 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,8 mg 5,4 %
Phosphorus, P 98,0 mg 12,3 %
Zinc, Zn 2,5 mg 16,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 33 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,9 mg
Folic acid 0,0 mcg
Potassium, K 170,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.