Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 111 kcal 5,6 %
Water 80,3 g 2,7 %
Fat 6,2 g 8,9 %
thereof Saturated Fats 1,64 g 8,2 %
Carbohydrate 1,4 g 0,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 11,5 g 23,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 1,11 mcg 111,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,8 mcg 16,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 41,0 mg 5,1 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,7 mg 5,0 %
Phosphorus, P 117,0 mg 14,6 %
Zinc, Zn 1,8 mg 11,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 58 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 2,6 mg
Folic acid 0,0 mcg
Potassium, K 135,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.