Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 124 kcal 6,2 %
Water 78,4 g 2,6 %
Fat 7,1 g 10,1 %
thereof Saturated Fats 2,40 g 12,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 14,0 g 28,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,99 mcg 99,0 %
Vitamin C 1,8 mg 3,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 42,0 mg 1,8 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 94,0 mg 11,8 %
Zinc, Zn 2,3 mg 15,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 48 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,3 mg
Folic acid 0,0 mcg
Potassium, K 223,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.