Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 87 kcal 4,4 %
Water 81,1 g 2,7 %
Fat 3,4 g 4,9 %
thereof Saturated Fats 1,65 g 8,3 %
Carbohydrate 0,9 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 14,1 g 28,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 1,90 mcg 190,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 43,0 mg 1,8 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,2 mg 8,5 %
Phosphorus, P 104,0 mg 13,0 %
Zinc, Zn 2,4 mg 16,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 36 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 2,9 mg
Folic acid 0,0 mcg
Potassium, K 193,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.