Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 112 kcal 5,6 %
Water 79,6 g 2,7 %
Fat 5,2 g 7,4 %
thereof Saturated Fats 2,56 g 12,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 15,2 g 30,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 2,27 mcg 227,0 %
Vitamin C 1,7 mg 2,8 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 42,0 mg 1,8 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 1,7 mg 11,9 %
Phosphorus, P 91,0 mg 11,4 %
Zinc, Zn 2,6 mg 17,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 38 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,2 mg
Folic acid 0,0 mcg
Potassium, K 211,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.