Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 97 kcal 4,9 %
Water 80,5 g 2,7 %
Fat 3,8 g 5,4 %
thereof Saturated Fats 1,27 g 6,4 %
Carbohydrate 3,7 g 1,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 11,3 g 22,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,10 mcg 10,0 %
Vitamin C 2,1 mg 3,5 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 44,0 mg 1,8 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 1,0 mg 7,2 %
Phosphorus, P 89,0 mg 11,1 %
Zinc, Zn 1,7 mg 11,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 29 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,8 mg
Folic acid 0,0 mcg
Potassium, K 210,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.