Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 130 kcal 6,5 %
Water 77,5 g 2,6 %
Fat 7,9 g 11,3 %
thereof Saturated Fats 2,03 g 10,2 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 13,7 g 27,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 1,7 mg 2,8 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 64,0 mg 8,0 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 97,0 mg 12,1 %
Zinc, Zn 1,2 mg 8,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 61 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 141,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.