Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 188 kcal 9,4 %
Water 68,3 g 2,3 %
Fat 14,4 g 20,6 %
thereof Saturated Fats 4,09 g 20,5 %
Carbohydrate 1,5 g 0,6 %
thereof Dietary Fiber 0,2 g 0,8 %
thereof Sugars 1,4 g 1,6 %
Protein 14,6 g 29,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 1,7 mg 2,8 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 408,0 mg 17,0 %
Calcium, Ca 73,0 mg 9,1 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 1,6 mg 11,1 %
Phosphorus, P 121,0 mg 15,1 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 78 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 2,0 mg
Folic acid 0,0 mcg
Potassium, K 106,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.