Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 146 kcal 7,3 %
Water 76,0 g 2,5 %
Fat 9,6 g 13,7 %
thereof Saturated Fats 2,47 g 12,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 14,0 g 28,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 1,5 mg 2,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 55,0 mg 6,9 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 90,0 mg 11,3 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 59 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,4 mg
Folic acid 0,0 mcg
Potassium, K 122,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.