Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 68 kcal 3,4 %
Water 85,2 g 2,8 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,84 g 4,2 %
Carbohydrate 8,7 g 3,2 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 1,2 g 1,3 %
Protein 3,5 g 7,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 57 mcg 7,1 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,51 mcg 51,0 %
Vitamin C 2,5 mg 4,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 26,0 mg 1,1 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,5 mg 3,6 %
Phosphorus, P 37,0 mg 4,6 %
Zinc, Zn 0,9 mg 5,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 12 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 168,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.