Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 81 kcal 4,1 %
Water 82,4 g 2,7 %
Fat 2,5 g 3,6 %
thereof Saturated Fats 1,18 g 5,9 %
Carbohydrate 2,4 g 0,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 12,0 g 24,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 1,26 mcg 126,0 %
Vitamin C 2,1 mg 3,5 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 41,0 mg 1,7 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 1,0 mg 7,0 %
Phosphorus, P 93,0 mg 11,6 %
Zinc, Zn 2,2 mg 14,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 51 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,5 mg
Folic acid 0,0 mcg
Potassium, K 187,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.