Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 46 kcal 2,3 %
Water 87,8 g 2,9 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 10,9 g 4,0 %
thereof Dietary Fiber 0,1 g 0,4 %
Protein 0,8 g 1,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 85,9 mg 143,2 %
Vitamin E 0,60 mg 6,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 0,4 mg 2,7 %
Phosphorus, P 12,0 mg 1,5 %
Zinc, Zn 0,0 mg 0,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 199,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.