Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 63 kcal 3,2 %
Water 87,2 g 2,9 %
Fat 2,5 g 3,6 %
Carbohydrate 7,9 g 2,9 %
thereof Dietary Fiber 1,1 g 4,4 %
Protein 2,0 g 4,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 71 mcg 8,9 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,08 mcg 8,0 %
Vitamin C 0,7 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,4 mg 2,5 %
Phosphorus, P 31,0 mg 3,9 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 55,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.