Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 64 kcal 3,2 %
Water 86,2 g 2,9 %
Fat 2,2 g 3,1 %
Carbohydrate 9,1 g 3,4 %
thereof Dietary Fiber 1,1 g 4,4 %
Protein 1,7 g 3,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 53 mcg 6,6 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,8 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 26,0 mg 1,1 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,5 mg 3,5 %
Phosphorus, P 33,0 mg 4,1 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 59,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.