Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 80 kcal 4,0 %
Water 82,3 g 2,7 %
Fat 3,4 g 4,9 %
Carbohydrate 8,1 g 3,0 %
thereof Sugars 0,0 g %
Protein 4,8 g 9,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 105 mcg 13,1 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,44 mcg 44,0 %
Vitamin C 3,4 mg 5,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 41,0 mg 1,7 %
Calcium, Ca 46,0 mg 5,8 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,6 mg 4,3 %
Phosphorus, P 57,0 mg 7,1 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 166,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.