Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 44 kcal 2,2 %
Water 90,3 g 3,0 %
Fat 1,2 g 1,7 %
Carbohydrate 6,8 g 2,5 %
thereof Dietary Fiber 1,1 g 4,4 %
Protein 1,2 g 2,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 50 mcg 6,3 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,10 mcg 10,0 %
Vitamin C 0,8 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 21,0 mg 0,9 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 25,0 mg 3,1 %
Zinc, Zn 0,3 mg 1,8 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 63,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.