Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 52 kcal 2,6 %
Water 88,7 g 3,0 %
Fat 1,5 g 2,1 %
Carbohydrate 7,6 g 2,8 %
thereof Dietary Fiber 1,1 g 4,4 %
Protein 1,8 g 3,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 50 mcg 6,3 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,12 mcg 12,0 %
Vitamin C 0,8 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 17,0 mg 0,7 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 29,0 mg 3,6 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 73,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.