Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 52 kcal 2,6 %
Water 88,6 g 3,0 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 0,82 g 4,1 %
Carbohydrate 6,9 g 2,6 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 0,9 g 1,0 %
Protein 2,0 g 4,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 100 mcg 12,5 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,16 mcg 16,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 0,4 mg 2,5 %
Phosphorus, P 49,0 mg 6,1 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 94,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.