Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 59 kcal 3,0 %
Water 87,5 g 2,9 %
Fat 2,1 g 3,1 %
thereof Saturated Fats 0,76 g 3,8 %
Carbohydrate 7,8 g 2,9 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 1,4 g 1,5 %
Protein 2,2 g 4,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 144 mcg 18,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,06 mcg 6,0 %
Vitamin C 1,6 mg 2,7 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,31 mg 3,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 33,0 mg 4,1 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 5 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 141,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.