Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 48 kcal 2,4 %
Water 88,9 g 3,0 %
Fat 0,9 g 1,3 %
Carbohydrate 7,7 g 2,9 %
thereof Sugars 0,0 g %
Protein 2,0 g 4,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 21 mcg 2,6 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 0,4 mg 2,8 %
Phosphorus, P 28,0 mg 3,5 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 46,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.