Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 48 kcal 2,4 %
Water 88,6 g 3,0 %
Fat 0,8 g 1,1 %
Carbohydrate 8,0 g 3,0 %
thereof Sugars 0,0 g %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 33 mcg 4,1 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,8 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 0,5 mg 3,4 %
Phosphorus, P 29,0 mg 3,6 %
Zinc, Zn 0,3 mg 2,2 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 47,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.