Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 53 kcal 2,7 %
Water 87,8 g 2,9 %
Fat 1,1 g 1,6 %
thereof Saturated Fats 0,30 g 1,5 %
Carbohydrate 8,7 g 3,2 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 1,5 g 1,6 %
Protein 2,0 g 4,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 131 mcg 16,4 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 34,0 mg 1,4 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 32,0 mg 4,0 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 7 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 83,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.