Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 69 kcal 3,5 %
Water 85,8 g 2,9 %
Fat 3,0 g 4,2 %
thereof Saturated Fats 1,06 g 5,3 %
Carbohydrate 8,8 g 3,3 %
thereof Dietary Fiber 1,7 g 6,8 %
thereof Sugars 1,8 g 2,0 %
Protein 1,9 g 3,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 114 mcg 14,3 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,06 mcg 6,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,51 mg 5,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 28,0 mg 3,5 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 116,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.